FIRST-TIMER FAQ

I'm not very flexible - how can I possibly do yoga?

First of all...relax! Folks new to yoga often worry needlessly about lacking flexibility. That's because all too often, yoga books and videos feature “people pretzels” in very acrobatic positions. Here's the real deal: if you’re stiff as a board, you’ll benefit tremendously from practicing yoga - and your flexibility will definitely increase over time. Just do the best you can at each class, don't force any movement, and you'll see. Remember, the Yoga Pioneers welcome beginners at every class. Start where you are...do what you can. We will always encourage you to choose the degree of challenge that feels right for you.

What actually happens in a TYP hot yoga class?

The Yoga Pioneers' (TYP) hot yoga classes are all based on a time-honored series of yoga postures and breathing exercises, always performed in the same order. TYP offers hot yoga classes in 60- and 75-minute formats; see the Class Descriptions page for details. You'll become familiar with the class structure after just a few sessions. All TYP's teachers have extensive experience in heated-room yoga instruction, and lead class verbally, rather than by performing the postures. This allows your teacher to focus entirely on YOU and your class experience. Should you have any injuries, medical conditions, or concerns about performing certain movements, be sure to let your teacher know before class begins. We are always happy to help you modify postures to ensure you have a safe and enjoyable practice.

Why is the room heated? And how hot is it, anyway?

The Yoga Pioneers’ "heat philosophy" is simple: moderate heat is a wonderful way to enhance your physical yoga practice. When you practice in a well-heated not overheated! – room, you’ll find you can safely stretch more deeply, and breathe more mindfully. Yes, you'll sweat, and that’s a good thing. Sweating is a natural, healthy bodily function that helps release toxins through the skin, your body’s largest organ of elimination.  TYP’s classroom temperature averages around 105°F. Room temperature will vary slightly from class to class, as will humidity levels.  Along with the friendly, penetrating radiant heat, our 1200 s.f. practice room’s unique design – featuring natural cork flooring and soft lighting – is especially conducive to relaxation and meditation.  If you’re new to the hot room, give yourself a few classes to get used to it.  You might feel a bit dizzy or lightheaded at first; it’s quite common as a beginner, and will soon go away.  Should you need to rest between postures or skip any, that's perfectly all right: sit or lie down on your mat, breathe slowly and deeply, then resume practice when you’re ready. Once you’ve acclimated, we're confident you'll agree hot yoga is healthily habit-forming!

Do I need reservations?  How early should I arrive?

We do not take reservations* for regularly scheduled classes.  All TYP hot yoga classes are filled on a first-come, first served basis. Sign-up opens 30 minutes before and closes 5 minutes before class start time. Latecomers will not be admitted. 
For your FIRST visit, please arrive 20-30 minutes before class starts, regardless of which class you attend or your experience level.  You'll fill out TYP's registration form and receive a brief orientation from your teacher. First-timers who arrive less than 15 minutes before start time will be allowed in class only at the instructor's discretion.  

*Reservation exception:  If you have a ClassPass.com membership or purchase a package through a TYP promotional partner, you must book a reservation for each of your classes at TYP in advance on the partner's reservation website.  Call the partner program's support line if you need help with their booking process.

How should I prepare for hot yoga?

Yoga is best practiced with "an empty stomach and an open mind."  Ideally, allow at least two hours between finishing a meal and starting your yoga practice.  However, if it's close to class time and you're hungry, have something light, such as a piece of fruit.  Stay well-hydrated by drinking plenty of pure water both before and after class.

What should I wear to practice hot yoga?

TYP’s practice room is heated to an average temperature of 105°F, so dress lightly and comfortably.  Women generally choose tank tops, sports bras, or teeshirts with shorts or tights.  Men wear swimsuits or shorts (teeshirts optional).  Yoga is practiced in bare feet.  
To ensure a safe and pleasant experience for all, do NOT chew gum in class, and please do not apply perfume, cologne, or scented body products prior to attending class — some students are sensitive and/or allergic to odors.  

What do I need to bring with me to class?

Yoga 'sticky' mat
Drinking water.
A big towel to cover your mat.
A small hand towel for wiping. 
Also bring a bath towel, if you'll be showering at the studio. 

For your convenience:  TYP rents and sells yoga mats, rents towels, and sells bottled water. 
Please do NOT  bring to, or use at, TYP: 
Flavored sports drinks, soda pop, coffee or tea.  Plain water is best for hydration. 
Your phone.  Cellphone use, including texting, is not permitted at TYP.  So unplug...and enjoy life! 
Scented oils or body products.  Some yogis are sensitive to odors, and the hot room intensifies them.

Have a question not answered here?

The Yoga Pioneers welcome your questions.  We also love feedback, ideas, suggestions, and comments.  To get in touch, go to the Contact Us page.  We look forward to hearing from you!